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1RM Graph

I would like to suggest that we alter the way the 1RM is calculated and displayed in the graph. For example, the graph will show a decline when given a multiple set single rep strength WOD (ie. 3x1 at 90% 1RM), rather than display a plateau on the line graph. The formula is incorrectly assuming that a single rep is also a single set rather than the multiple set single rep workout at a percentage of the actual one rep max. While I know this is just numerical semantics of sorts it still disappointing to look at a chart that shows a considerable drop in progress when we know there has been no decline at all. Thanks for listening

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Wilfredotdad shared this idea  ·   ·  Flag idea as inappropriate…  ·  Admin →

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